How often is the cache cleared?

When does WP Rocket clear the cache?

The most common triggers for full or partial cache deletion are:

Cache Lifespan:
On the Cache settings tab you can specify a Cache Lifespan. Only cache files older than the specified lifespan will be deleted. A cron job will run every hour to check which files should be deleted.
New content:
When you publish new content or update/edit existing content, the cache for that post/page as well as related content (e.g. taxonomy archives) will be cleared and (if your settings allow) preloaded.

These WordPress actions trigger full cache deletion:

changing/updating current themes and parent themes (of child themes)
creating/updating/deleting users (if you run a busy e-commerce site with a lot of orders, those orders could be creating new users and therefore causing frequent cache deletion)
updating navigational menus
updating theme options
creating/updating/deleting sidebar widgets
creating/updating/deleting categories, tags, or permalink structures
creating/updating/deleting terms
creating/updating/deleting links (the post type “Link” that was removed from WorPress core in version 3.5, but may still be used via a plugin)
when any options are saved in the Customizer
when the Avada theme clears its own cache

Developers, you might want to look here for which WordPress actions WP Rocket hooks into for cache clearing.

Actions that will trigger partial cache deletion:

It is technically possible to prevent WP Rocket from clearing the cache. Here’s how:
Disable all automatic cache clearing

Heads up! Altering automated cache management can result in outdated content somewhere on your website. Proceed with caution!